| Food database and calorie counter |
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Traditional Chinese Dried Milkfish
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Nutrition Facts
Amount Per Serving
Calories
195
% Daily Values*
Total Fat
11.62g
15%
Saturated Fat
1.813g
9%
Trans Fat
-
Polyunsaturated Fat
1.891g
Monounsaturated Fat
3.364g
Cholesterol
80mg
27%
Sodium
74mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.06g
Vitamin D
12mcg
58%
Calcium
52mg
4%
Iron
0.33mg
2%
Potassium
299mg
6%
Vitamin A
1444mcg
160%
Vitamin C
0mg
0%
Last updated: 12 May 20 11:37 PM
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10%
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of RDI*
(195 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
195
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Fat
11.62g
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Carbs
0g
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Protein
21.06g
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| There are 195 calories in 100 grams of Traditional Chinese Dried Milkfish. |
| Calorie breakdown: 55% fat, 0% carbs, 45% protein. |
Related Types of Seafood:
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