Food database and calorie counter |
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Nutrition Facts
Serving Size |
2 tacos or tostadas |
Amount Per Serving
Calories
196
% Daily Values*
Total Fat
6.81g
9%
Saturated Fat
1.005g
5%
Trans Fat
-
Polyunsaturated Fat
2.64g
Monounsaturated Fat
2.462g
Cholesterol
100mg
33%
Sodium
613mg
27%
Total Carbohydrate
19.58g
7%
Dietary Fiber
2.9g
10%
Sugars
1.9g
Protein
14.81g
Vitamin D
-
Calcium
128mg
10%
Iron
1.79mg
10%
Potassium
345mg
7%
Vitamin A
18mcg
2%
Vitamin C
5.8mg
6%
Last updated: 21 Aug 07 07:33 AM
10%
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of RDI*
(196 calories)
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Calorie Breakdown:
Carbohydrate (39%)
Fat (31%)
Protein (30%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
196
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Fat
6.81g
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Carbs
19.58g
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Protein
14.81g
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There are 196 calories in 2 Taco or Tostada with Fish, Lettuce, Tomato and Salsa. |
Calorie breakdown: 31% fat, 39% carbs, 30% protein. |
Other Common Serving Sizes:
Related Types of Tacos:
Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa
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Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa
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Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa
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Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
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Taco or Tostada with Beef, Cheese and Lettuce
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Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
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view more tacos nutritional info |
Related Types of Tostadas:
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