| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
2 tacos or tostadas |
Amount Per Serving
Calories
287
% Daily Values*
Total Fat
15.53g
20%
Saturated Fat
4.363g
22%
Trans Fat
-
Polyunsaturated Fat
2.828g
Monounsaturated Fat
6.674g
Cholesterol
43mg
14%
Sodium
362mg
16%
Total Carbohydrate
21.93g
8%
Dietary Fiber
3.2g
11%
Sugars
2.13g
Protein
15.64g
Vitamin D
-
Calcium
78mg
6%
Iron
2.28mg
13%
Potassium
406mg
9%
Vitamin A
20mcg
2%
Vitamin C
4.3mg
5%
Last updated: 21 Aug 07 07:33 AM
|
14%
|
of RDI*
(287 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (48%)
Protein (22%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
287
|
|
Fat
15.53g
|
|
Carbs
21.93g
|
|
Protein
15.64g
|
| There are 287 calories in 2 Taco or Tostada with Beef, Lettuce, Tomato and Salsa. |
| Calorie breakdown: 48% fat, 30% carbs, 22% protein. |
Other Common Serving Sizes:
Related Types of Tacos:
|
Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
|
|
Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa
|
|
Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa
|
|
Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
|
|
Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa
|
|
Taco or Tostada with Beef, Cheese and Lettuce
|
| |
view more tacos nutritional info |
Related Types of Tostadas:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
