| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
164
% Daily Values*
Total Fat
4.7g
6%
Saturated Fat
0.914g
5%
Trans Fat
-
Polyunsaturated Fat
1.448g
Monounsaturated Fat
2.122g
Cholesterol
0mg
0%
Sodium
538mg
23%
Total Carbohydrate
28.72g
10%
Dietary Fiber
4.5g
16%
Sugars
11.66g
Protein
2.78g
Vitamin D
-
Calcium
54mg
4%
Iron
0.96mg
5%
Potassium
657mg
14%
Vitamin A
1375mcg
153%
Vitamin C
27.1mg
30%
Note:
Includes: NS as to peel eaten
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(164 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (25%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
164
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Fat
4.7g
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Carbs
28.72g
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Protein
2.78g
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| There are 164 calories in 145 grams of Baked Sweetpotato (Peel Not Eaten). |
| Calorie breakdown: 25% fat, 68% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Sweet Potato:
Related Types of Baked Potatoes:
See Also:
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