| Food database and calorie counter |
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2 medium (2" dia, 5" long, raw)
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Nutrition Facts
| Serving Size |
2 medium (2" dia, 5" long, raw) |
Amount Per Serving
Calories
269
% Daily Values*
Total Fat
7.71g
10%
Saturated Fat
1.5g
7%
Trans Fat
-
Polyunsaturated Fat
2.377g
Monounsaturated Fat
3.483g
Cholesterol
0mg
0%
Sodium
883mg
38%
Total Carbohydrate
47.15g
17%
Dietary Fiber
7.4g
26%
Sugars
19.14g
Protein
4.57g
Vitamin D
-
Calcium
88mg
7%
Iron
1.57mg
9%
Potassium
1078mg
23%
Vitamin A
2256mcg
251%
Vitamin C
44.5mg
49%
Note:
Includes: NS as to peel eaten
Last updated: 21 Aug 07 07:33 AM
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13%
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of RDI*
(269 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (25%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
269
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Fat
7.71g
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Carbs
47.15g
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Protein
4.57g
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| There are 269 calories in 2 medium Baked Sweetpotato (Peel Not Eaten). |
| Calorie breakdown: 25% fat, 68% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Sweet Potato:
Related Types of Baked Potatoes:
See Also:
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