Food database and calorie counter |
|
1 1/4 medium (2" dia, 5" long, raw)
|
Nutrition Facts
Serving Size |
1 1/4 medium (2" dia, 5" long, raw) |
Amount Per Serving
Calories
168
% Daily Values*
Total Fat
4.82g
6%
Saturated Fat
0.937g
5%
Trans Fat
-
Polyunsaturated Fat
1.486g
Monounsaturated Fat
2.177g
Cholesterol
0mg
0%
Sodium
552mg
24%
Total Carbohydrate
29.47g
11%
Dietary Fiber
4.6g
16%
Sugars
11.96g
Protein
2.86g
Vitamin D
-
Calcium
55mg
4%
Iron
0.98mg
5%
Potassium
674mg
14%
Vitamin A
1410mcg
157%
Vitamin C
27.8mg
31%
Note:
Includes: NS as to peel eaten
Last updated: 21 Aug 07 07:33 AM
8%
|
of RDI*
(168 calories)
|
|
Calorie Breakdown:
Carbohydrate (68%)
Fat (25%)
Protein (7%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
168
|
|
Fat
4.82g
|
|
Carbs
29.47g
|
|
Protein
2.86g
|
There are 168 calories in 1 1/4 medium Baked Sweetpotato (Peel Not Eaten). |
Calorie breakdown: 25% fat, 68% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Sweet Potato:
Related Types of Baked Potatoes:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.