Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
240
% Daily Values*
Total Fat
0.3g
0%
Saturated Fat
0.098g
0%
Trans Fat
-
Polyunsaturated Fat
0.179g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
604mg
26%
Total Carbohydrate
55.35g
20%
Dietary Fiber
9.1g
33%
Sugars
14.52g
Protein
5.3g
Vitamin D
-
Calcium
78mg
6%
Iron
4.41mg
25%
Potassium
1045mg
22%
Vitamin A
1579mcg
175%
Vitamin C
38.4mg
43%
Last updated: 21 Aug 07 07:33 AM
12%
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of RDI*
(240 calories)
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Calorie Breakdown:
Carbohydrate (90%)
Fat (1%)
Protein (9%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
240
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Fat
0.3g
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Carbs
55.35g
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Protein
5.3g
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There are 240 calories in 212 grams of Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). |
Calorie breakdown: 1% fat, 90% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Sweet Potato:
Related Types of Baked Potatoes:
See Also:
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