Food database and calorie counter |
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1 medium (2" dia x 5" long, raw)
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Nutrition Facts
Serving Size |
1 medium (2" dia x 5" long, raw) |
Amount Per Serving
Calories
165
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.067g
0%
Trans Fat
-
Polyunsaturated Fat
0.123g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
416mg
18%
Total Carbohydrate
38.12g
14%
Dietary Fiber
6.3g
22%
Sugars
10g
Protein
3.65g
Vitamin D
-
Calcium
54mg
4%
Iron
3.04mg
17%
Potassium
720mg
15%
Vitamin A
1088mcg
121%
Vitamin C
26.4mg
29%
Last updated: 21 Aug 07 07:33 AM
8%
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of RDI*
(165 calories)
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Calorie Breakdown:
Carbohydrate (90%)
Fat (1%)
Protein (9%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
165
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Fat
0.2g
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Carbs
38.12g
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Protein
3.65g
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There are 165 calories in 1 medium Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). |
Calorie breakdown: 1% fat, 90% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Sweet Potato:
Related Types of Baked Potatoes:
See Also:
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