Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 100 g
 
Amount Per Serving
Calories from Fat 37
Calories 89
 
% Daily Values*
Total Fat 4.09g 6%
  Saturated Fat 0.836g 4%
  Polyunsaturated Fat 0.747g  
  Monounsaturated Fat 2.18g  
Cholesterol 4mg 1%
Sodium 266mg 11%
Potassium 137mg  
Total Carbohydrate 9.55g 3%
  Dietary Fiber 2.7g 11%
  Sugars 1.87g  
Protein 4.01g  
 
Vitamin A 1% Vitamin C 3%
Calcium 2% Iron 5%
4%
of RDI*
(89 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (40%)
 
Protein (18%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
89
Fat
4.09g
Carbs
9.55g
Protein
4.01g
There are 89 calories in 100 grams of Puerto Rican Style Stewed Chickpeas.
Calorie breakdown: 40% fat, 42% carbs, 18% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 25
100 g 89
1 cup 231

Related Types of Chickpeas:

Garbanzo Beans
Cooked Dry Chickpeas (Fat Not Added in Cooking)
Veggie Patch Falafel Chickpea Balls
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned)
Cooked Dry Chickpeas
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled)
  view more chickpeas nutritional info

See Also:

Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds)
Chickpea Flour (Besan)
Moose Stew (Alaska Native)
Dumpling with Mutton Stew (Navajo)
Mutton Corn Squash Stew (Navajo)
  view more results

Contains these Ingredients:

3 g Sofrito, Puerto Rican seasoning
3 g Ham (whole, cured, roasted)
0 g Garlic
3 g Tomato puree (without salt added, canned)
12 g Chickpeas (garbanzo beans, bengal gram) (mature seeds)
1 g Olive oil
0 g Oregano
0 g Salt
0 g Coriander leaf (dried)
76 g Water
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