Food database and calorie counter Source: Generic

Puerto Rican Style Stewed Chickpeas

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 96
Calories 231
% Daily Values*
Total Fat 10.63g 16%
  Saturated Fat 2.174g 11%
  Polyunsaturated Fat 1.942g  
  Monounsaturated Fat 5.668g  
Cholesterol 10mg 3%
Sodium 692mg 29%
Potassium 356mg  
Total Carbohydrate 24.83g 8%
  Dietary Fiber 7g 28%
  Sugars 4.86g  
Protein 10.43g  
Vitamin A 2% Vitamin C 9%
Calcium 5% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(231 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (42%)
Fat (40%)
Protein (18%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 231 calories in 1 cup of Puerto Rican Style Stewed Chickpeas.
Calorie breakdown: 40% fat, 42% carbs, 18% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 25
100 g 89
1 cup 231

Related Types of Chickpeas:

Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned)
Cooked Dry Chickpeas
Veggie Patch Falafel Chickpea Balls
Garbanzo Beans
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled)
Cooked Dry Chickpeas (Fat Not Added in Cooking)
  view more chickpeas nutritional info

See Also:

Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds)
Chickpea Flour (Besan)
Moose Stew (Alaska Native)
Dumpling with Mutton Stew (Navajo)
Mutton Corn Squash Stew (Navajo)
  view more results

Contains these Ingredients:

8 g Sofrito, Puerto Rican seasoning
8 g Ham (whole, cured, roasted)
0 g Garlic
9 g Tomato puree (without salt added, canned)
32 g Chickpeas (garbanzo beans, bengal gram) (mature seeds)
4 g Olive oil
0 g Oregano
1 g Salt
0 g Coriander leaf (dried)
198 g Water
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Recently Eaten By:

on 04 May 2016
on 27 October 2015
on 13 April 2015
on 02 March 2015

Recently Eaten With:

FatSecret members have recently eaten Puerto Rican Style Stewed Chickpeas with these foods:
White Rice (Long-Grain, Cooked)
White Rice
Stewed Chicken Breast (Skin Not Eaten)
Pita Bread
Omaha Steaks Beef Tenderloin Kabobs

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