Food database and calorie counter Source: Generic

Puerto Rican Style Stewed Chickpeas with Spanish Sausages (Garbanzos Guisados Con Chorizos)

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 322
Calories 495
% Daily Values*
Total Fat 35.8g 55%
  Saturated Fat 6.928g 35%
  Polyunsaturated Fat 4.607g  
  Monounsaturated Fat 22.512g  
Cholesterol 20mg 7%
Sodium 860mg 36%
Potassium 502mg  
Total Carbohydrate 31g 10%
  Dietary Fiber 8.8g 35%
  Sugars 6.72g  
Protein 14.7g  
Vitamin A 9% Vitamin C 29%
Calcium 6% Iron 18%
of RDI*
(495 calories)
25% of RDI
Calorie Breakdown:
Carbohydrate (24%)
Fat (64%)
Protein (12%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 495 calories in 1 cup of Puerto Rican Style Stewed Chickpeas with Spanish Sausages (Garbanzos Guisados Con Chorizos).
Calorie breakdown: 64% fat, 25% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 56
100 g 198
1 cup 495

Related Types of Chickpeas:

Garbanzo Beans
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned)
Veggie Patch Falafel Chickpea Balls
Cooked Dry Chickpeas
Cooked Dry Chickpeas (Fat Not Added in Cooking)
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled)
  view more chickpeas nutritional info

Related Types of Sausages:

Turkey Sausage
Italian Sausage
Fresh Pork Sausage
Chicken Sausage
Beef Sausage
Country Style Pork Sausage
  view more sausages nutritional info

See Also:

Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds)
Chickpea Flour (Besan)
Spanish Style Tomato Sauce (Canned)
Oyster Stew (Canned, Condensed)
Mutton Corn Squash Stew (Navajo)
  view more results

Contains these Ingredients:

22 g Chorizos
1 g Green hot chili peppers
10 g Red tomatoes
4 g Green peppers
5 g Onions
23 g Tomato sauce (canned)
11 g Pimento (canned)
44 g Chickpeas (garbanzo beans, bengal gram) (mature seeds)
24 g Olive oil
1 g Salt
0.1 g Oregano
104 g Water
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