Food database and calorie counter Source: Generic

Puerto Rican Style Stewed Chickpeas with Spanish Sausages (Garbanzos Guisados Con Chorizos)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 322
Calories 495
 
% Daily Values*
Total Fat 35.8g 55%
  Saturated Fat 6.928g 35%
  Polyunsaturated Fat 4.607g  
  Monounsaturated Fat 22.512g  
Cholesterol 20mg 7%
Sodium 860mg 36%
Potassium 502mg  
Total Carbohydrate 31g 10%
  Dietary Fiber 8.8g 35%
  Sugars 6.72g  
Protein 14.7g  
 
Vitamin A 0% Vitamin C 29%
Calcium 6% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
25%
of RDI*
(495 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (64%)
 
Protein (11%)
Carbohydrates, 31g (25%) Fat, 35.8g (64%) Protein, 14.7g (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
495
Fat
35.8g
Carbs
31g
Protein
14.7g
There are 495 calories in 1 cup of Puerto Rican Style Stewed Chickpeas with Spanish Sausages (Garbanzos Guisados Con Chorizos).
Calorie breakdown: 64% fat, 25% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 56
100 g 198
1 cup 495

Related Types of Chickpeas:

Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned)
Cooked Dry Chickpeas
Veggie Patch Falafel Chickpea Balls
Garbanzo Beans
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled)
Cooked Dry Chickpeas (Fat Not Added in Cooking)
  view more chickpeas nutritional info

Related Types of Sausages:

Beef Sausage
Chicken Sausage
Fresh Pork Sausage
Turkey Sausage
Italian Sausage
Country Style Pork Sausage
  view more sausages nutritional info

See Also:

Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds)
Chickpea Flour (Besan)
Spanish Style Tomato Sauce (Canned)
Oyster Stew (Canned, Condensed)
Mutton Corn Squash Stew (Navajo)
  view more results

Contains these Ingredients:

22 g Chorizos
5 g Onions
4 g Green peppers
10 g Red tomatoes
23 g Tomato sauce (canned)
1 g Green hot chili peppers
11 g Pimento (canned)
44 g Chickpeas (garbanzo beans, bengal gram) (mature seeds)
24 g Olive oil
0.1 g Oregano
1 g Salt
104 g Water
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Recently Eaten By:

jberg84
on 18 November 2014
Mario250768
on 04 November 2014
djdiana
on 13 April 2014
NikaKhu
on 26 February 2014

Recently Eaten With:

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