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Food database and calorie counter Source: Generic

Puerto Rican Style Chickpeas with Potatoes Stewed

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 111
Calories 400
 
% Daily Values*
Total Fat 12.3g 19%
  Saturated Fat 2.48g 12%
  Polyunsaturated Fat 3.073g  
  Monounsaturated Fat 5.32g  
Cholesterol 8mg 3%
Sodium 1069mg 45%
Potassium 746mg  
Total Carbohydrate 56.34g 19%
  Dietary Fiber 15.3g 61%
  Sugars 10.17g  
Protein 18.33g  
 
Vitamin A 0% Vitamin C 18%
Calcium 9% Iron 27%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
20%
of RDI*
(400 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (27%)
 
Protein (18%)
Carbohydrates, 56.34g (55%) Fat, 12.3g (27%) Protein, 18.33g (18%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
400
Fat
12.3g
Carbs
56.34g
Protein
18.33g
There are 400 calories in 1 cup of Puerto Rican Style Chickpeas with Potatoes Stewed.
Calorie breakdown: 27% fat, 55% carbs, 18% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 44
100 g 154
1 cup 400

Related Types of Chickpeas:

Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned)
Cooked Dry Chickpeas
Veggie Patch Falafel Chickpea Balls
Garbanzo Beans
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled)
Cooked Dry Chickpeas (Fat Not Added in Cooking)
  view more chickpeas nutritional info

See Also:

Potatoes (Flesh, Without Salt, Boiled)
Potatoes (Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
  view more results

Contains these Ingredients:

18 g Sofrito, Puerto Rican seasoning
1 g Garlic
17 g Potato (flesh and skin)
9 g Tomato puree (without salt added, canned)
68 g Chickpeas (garbanzo beans, bengal gram) (mature seeds)
2 g Olive oil
2 g Salt
143 g Water
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Recently Eaten By:

chchchcharlie
on 22 January 2014
mmygrl
on 06 December 2013
rdellis
on 26 November 2013
Adieta
on 14 October 2013

Recently Eaten With:

FatSecret members have recently eaten Puerto Rican Style Chickpeas with Potatoes Stewed with these foods:
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