Food database and calorie counter Source: Generic

Puerto Rican Style Chickpeas with Potatoes Stewed

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 111
Calories 400
% Daily Values*
Total Fat 12.3g 19%
  Saturated Fat 2.48g 12%
  Polyunsaturated Fat 3.073g  
  Monounsaturated Fat 5.32g  
Cholesterol 8mg 3%
Sodium 1069mg 45%
Potassium 746mg  
Total Carbohydrate 56.34g 19%
  Dietary Fiber 15.3g 61%
  Sugars 10.17g  
Protein 18.33g  
Vitamin A 3% Vitamin C 18%
Calcium 9% Iron 27%
of RDI*
(400 calories)
20% of RDI
Calorie Breakdown:
Carbohydrate (55%)
Fat (27%)
Protein (18%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 400 calories in 1 cup of Puerto Rican Style Chickpeas with Potatoes Stewed.
Calorie breakdown: 27% fat, 55% carbs, 18% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 44
100 g 154
1 cup 400

Related Types of Chickpeas:

Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled)
Garbanzo Beans
Cooked Dry Chickpeas
Cooked Dry Chickpeas (Fat Not Added in Cooking)
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned)
Veggie Patch Falafel Chickpea Balls
  view more chickpeas nutritional info

See Also:

Potatoes (Flesh, Without Salt, Boiled)
Potatoes (Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
  view more results

Contains these Ingredients:

18 g Sofrito, Puerto Rican seasoning
1 g Garlic
9 g Tomato puree (without salt added, canned)
17 g Potato (flesh and skin)
68 g Chickpeas (garbanzo beans, bengal gram) (mature seeds)
2 g Olive oil
2 g Salt
143 g Water
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