Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 1 oz
 
Amount Per Serving
Calories from Fat 10
Calories 25
 
% Daily Values*
Total Fat 1.16g 2%
  Saturated Fat 0.237g 1%
  Polyunsaturated Fat 0.212g  
  Monounsaturated Fat 0.618g  
Cholesterol 1mg 0%
Sodium 75mg 3%
Potassium 39mg  
Total Carbohydrate 2.71g 1%
  Dietary Fiber 0.8g 3%
  Sugars 0.53g  
Protein 1.14g  
 
Vitamin A 0% Vitamin C 1%
Calcium 0% Iron 2%
1%
of RDI*
(25 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (40%)
 
Protein (18%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
25
Fat
1.16g
Carbs
2.71g
Protein
1.14g
There are 25 calories in 1 ounce of Puerto Rican Style Stewed Chickpeas.
Calorie breakdown: 40% fat, 42% carbs, 18% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 25
100 g 89
1 cup 231

Related Types of Chickpeas:

Garbanzo Beans
Cooked Dry Chickpeas (Fat Not Added in Cooking)
Cooked Dry Chickpeas
Veggie Patch Falafel Chickpea Balls
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled)
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned)
  view more chickpeas nutritional info

See Also:

Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds)
Chickpea Flour (Besan)
Moose Stew (Alaska Native)
Dumpling with Mutton Stew (Navajo)
Mutton Corn Squash Stew (Navajo)
  view more results

Contains these Ingredients:

1 g Sofrito, Puerto Rican seasoning
1 g Ham (whole, cured, roasted)
0 g Garlic
1 g Tomato puree (without salt added, canned)
3 g Chickpeas (garbanzo beans, bengal gram) (mature seeds)
0 g Olive oil
0 g Oregano
0 g Salt
0 g Coriander leaf (dried)
22 g Water
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