| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
489
% Daily Values*
Total Fat
28.94g
37%
Saturated Fat
11.32g
57%
Trans Fat
-
Polyunsaturated Fat
1.079g
Monounsaturated Fat
12.109g
Cholesterol
158mg
53%
Sodium
725mg
32%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
53.43g
Vitamin D
-
Calcium
31mg
2%
Iron
3.76mg
21%
Potassium
589mg
13%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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24%
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of RDI*
(489 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
489
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Fat
28.94g
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Carbs
0g
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Protein
53.43g
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| There are 489 calories in 195 grams of Steak. |
| Calorie breakdown: 55% fat, 0% carbs, 45% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
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