| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
369
% Daily Values*
Total Fat
21.82g
28%
Saturated Fat
8.534g
43%
Trans Fat
-
Polyunsaturated Fat
0.813g
Monounsaturated Fat
9.128g
Cholesterol
119mg
40%
Sodium
547mg
24%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
40.28g
Vitamin D
-
Calcium
24mg
2%
Iron
2.84mg
16%
Potassium
444mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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18%
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of RDI*
(369 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
369
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Fat
21.82g
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Carbs
0g
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Protein
40.28g
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| There are 369 calories in 147 grams of Steak. |
| Calorie breakdown: 55% fat, 0% carbs, 45% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
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