| Food database and calorie counter |
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9 1/4 oz boneless, cooked
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Nutrition Facts
| Serving Size |
9 1/4 oz of boneless, cooked |
Amount Per Serving
Calories
658
% Daily Values*
Total Fat
38.92g
50%
Saturated Fat
15.224g
76%
Trans Fat
-
Polyunsaturated Fat
1.451g
Monounsaturated Fat
16.285g
Cholesterol
212mg
71%
Sodium
976mg
42%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
71.85g
Vitamin D
-
Calcium
42mg
3%
Iron
5.06mg
28%
Potassium
792mg
17%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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33%
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of RDI*
(658 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
658
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Fat
38.92g
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Carbs
0g
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Protein
71.85g
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| There are 658 calories in 9 1/4 ounces of boneless, cooked Steak. |
| Calorie breakdown: 55% fat, 0% carbs, 45% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
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