| Food database and calorie counter |
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8 oz, with bone cooked (yield after bone removed)
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Nutrition Facts
| Serving Size |
8 oz, with bone of cooked (yield after bone removed) |
Amount Per Serving
Calories
462
% Daily Values*
Total Fat
27.31g
35%
Saturated Fat
10.682g
53%
Trans Fat
-
Polyunsaturated Fat
1.018g
Monounsaturated Fat
11.426g
Cholesterol
149mg
50%
Sodium
684mg
30%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
50.42g
Vitamin D
-
Calcium
29mg
2%
Iron
3.55mg
20%
Potassium
556mg
12%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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23%
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of RDI*
(462 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
462
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Fat
27.31g
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Carbs
0g
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Protein
50.42g
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| There are 462 calories in 8 ounces, with bone of cooked Steak. |
| Calorie breakdown: 55% fat, 0% carbs, 45% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
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