Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 2
Calories 16
 
% Daily Values*
Total Fat 0.18g 0%
  Saturated Fat 0.044g 0%
  Polyunsaturated Fat 0.089g  
  Monounsaturated Fat 0.016g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 262mg  
Total Carbohydrate 3.35g 1%
  Dietary Fiber 1.1g 4%
  Sugars 2.2g  
Protein 1.21g  
 
Vitamin A 4% Vitamin C 28%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: squash, summer, raw, NS as to color
1%
of RDI*
(16 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (8%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
16
Fat
0.18g
Carbs
3.35g
Protein
1.21g
There are 16 calories in 100 grams of Yellow Summer Squash.
Calorie breakdown: 8% fat, 67% carbs, 24% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 2
1 oz, raw, yields 4
100 g 16
1 cup sliced 18
1 small 19
1 medium 31
1 large 52

Related Types of Squash:

Cooked Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
  view more squash nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Summer Squash (Frozen)
Scallop Summer Squash
Zucchini
Zucchini (Frozen)
Italian Style Zucchini (Canned)
  view more results

Contains these Ingredients:

100 g Summer squash
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Recently Eaten By:

alstaggs21
on 02 May 2016
buck turgetson
on 02 May 2016
morganappel
on 02 May 2016
bclaybrooks
on 02 May 2016

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