Food database and calorie counter Source: Generic

1 cup sliced

Yellow Summer Squash

Nutrition Facts
Serving Size 1 cup of sliced
 
Amount Per Serving
Calories from Fat 2
Calories 18
 
% Daily Values*
Total Fat 0.2g 0%
  Saturated Fat 0.05g 0%
  Polyunsaturated Fat 0.101g  
  Monounsaturated Fat 0.018g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 296mg  
Total Carbohydrate 3.79g 1%
  Dietary Fiber 1.2g 5%
  Sugars 2.49g  
Protein 1.37g  
 
Vitamin A 0% Vitamin C 32%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: squash, summer, raw, NS as to color
1%
of RDI*
(18 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (8%)
 
Protein (25%)
Carbohydrates, 3.79g (67%) Fat, 0.2g (8%) Protein, 1.37g (25%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
18
Fat
0.2g
Carbs
3.79g
Protein
1.37g
There are 18 calories in 1 cup of sliced Yellow Summer Squash.
Calorie breakdown: 8% fat, 67% carbs, 25% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 2
1 oz, raw, yields 4
100 g 16
1 cup sliced 18
1 small 19
1 medium 31
1 large 52

Related Types of Squash:

Cooked Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
  view more squash nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Summer Squash (Frozen)
Scallop Summer Squash
Zucchini
Zucchini (Frozen)
Italian Style Zucchini (Canned)
  view more results

Contains these Ingredients:

113 g Summer squash
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Recently Eaten By:

Rebecca327
on 30 September 2014
DJStadt
on 30 September 2014
cball1321
on 29 September 2014
encouraged
on 29 September 2014

Recently Eaten With:

FatSecret members have recently eaten Yellow Summer Squash with these foods:
Syrah Wine
Puffed Rice Cake
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Tomato Vegetable Soup (with Equal Volume Water, Dehydrated)
Butterhead Lettuce (Includes Boston and Bibb Types)


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