Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 medium
 
Amount Per Serving
Calories from Fat 3
Calories 31
 
% Daily Values*
Total Fat 0.35g 1%
  Saturated Fat 0.086g 0%
  Polyunsaturated Fat 0.174g  
  Monounsaturated Fat 0.031g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 514mg  
Total Carbohydrate 6.57g 2%
  Dietary Fiber 2.2g 9%
  Sugars 4.31g  
Protein 2.37g  
 
Vitamin A 0% Vitamin C 56%
Calcium 3% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: squash, summer, raw, NS as to color
2%
of RDI*
(31 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (8%)
 
Protein (25%)
Carbohydrates, 6.57g (67%) Fat, 0.35g (8%) Protein, 2.37g (25%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
31
Fat
0.35g
Carbs
6.57g
Protein
2.37g
There are 31 calories in 1 medium Yellow Summer Squash.
Calorie breakdown: 8% fat, 67% carbs, 25% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 2
1 oz, raw, yields 4
100 g 16
1 cup sliced 18
1 small 19
1 medium 31
1 large 52

Related Types of Squash:

Cooked Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
  view more squash nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Summer Squash (Frozen)
Scallop Summer Squash
Zucchini
Zucchini (Frozen)
Italian Style Zucchini (Canned)
  view more results

Contains these Ingredients:

196 g Summer squash
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Recently Eaten By:

zakattack
on 03 September 2014
kattay
on 28 August 2014
letshope
on 28 August 2014
billtech66
on 28 August 2014

Recently Eaten With:

FatSecret members have recently eaten Yellow Summer Squash with these foods:
Syrah Wine
Puffed Rice Cake
Duck
Tomato Vegetable Soup (with Equal Volume Water, Dehydrated)
Butterhead Lettuce (Includes Boston and Bibb Types)


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