| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
5 oz, raw, yields |
Amount Per Serving
Calories
22
% Daily Values*
Total Fat
0.24g
0%
Saturated Fat
0.059g
0%
Trans Fat
-
Polyunsaturated Fat
0.12g
Monounsaturated Fat
0.022g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
4.52g
2%
Dietary Fiber
1.5g
5%
Sugars
2.97g
Protein
1.63g
Vitamin D
-
Calcium
20mg
2%
Iron
0.47mg
3%
Potassium
354mg
8%
Vitamin A
14mcg
2%
Vitamin C
23mg
26%
Note:
Includes: squash, summer, raw, NS as to color
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (68%)
Fat (8%)
Protein (24%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
22
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Fat
0.24g
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Carbs
4.52g
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Protein
1.63g
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| There are 22 calories in 5 ounces, raw, yields of Yellow Summer Squash. |
| Calorie breakdown: 8% fat, 67% carbs, 24% protein. |
Other Common Serving Sizes:
Related Types of Squash:
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