| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of slices |
Amount Per Serving
Calories
67
% Daily Values*
Total Fat
3.5g
4%
Saturated Fat
0.661g
3%
Trans Fat
-
Polyunsaturated Fat
1.062g
Monounsaturated Fat
1.535g
Cholesterol
0mg
0%
Sodium
355mg
15%
Total Carbohydrate
8.14g
3%
Dietary Fiber
2.4g
9%
Sugars
3.57g
Protein
2.18g
Vitamin D
-
Calcium
33mg
3%
Iron
0.91mg
5%
Potassium
400mg
9%
Vitamin A
52mcg
6%
Vitamin C
9.2mg
10%
Note:
Includes: yellow squash; zucchini; squash, NS as to summer or winter
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (45%)
Fat (43%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
67
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Fat
3.5g
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Carbs
8.14g
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Protein
2.18g
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| There are 67 calories in 1 cup of slices of Cooked Summer Squash (from Frozen, Fat Added in Cooking). |
| Calorie breakdown: 43% fat, 45% carbs, 12% protein. |
Other Common Serving Sizes:
Related Types of Squash:
Related Types of Vegetables:
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