Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 medium
 
Amount Per Serving
Calories from Fat 10
Calories 68
 
% Daily Values*
Total Fat 1.06g 2%
  Saturated Fat 0.219g 1%
  Polyunsaturated Fat 0.445g  
  Monounsaturated Fat 0.079g  
Cholesterol 0mg 0%
Sodium 968mg 40%
Potassium 653mg  
Total Carbohydrate 14.64g 5%
  Dietary Fiber 4.8g 19%
  Sugars 8.79g  
Protein 3.08g  
 
Vitamin A 0% Vitamin C 31%
Calcium 9% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: yellow squash; zucchini; squash, NS as to summer or winter
3%
of RDI*
(68 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (12%)
 
Protein (15%)
Carbohydrates, 14.64g (73%) Fat, 1.06g (12%) Protein, 3.08g (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
68
Fat
1.06g
Carbs
14.64g
Protein
3.08g
There are 68 calories in 1 medium Cooked Summer Squash (Fat Not Added in Cooking).
Calorie breakdown: 12% fat, 73% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 2
1 oz 6
100 g 20
1 cup, NFS 36
1 cup slices 36
1 small 37
1 cup diced 42
1 cup mashed 48
1 medium 68
1 large 103

Related Types of Squash:

Cooked Summer Squash
Yellow Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
  view more squash nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Dry)
  view more results

Contains these Ingredients:

340 g Summer squash (without salt, drained, cooked, boiled)
2 g Salt
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Recently Eaten By:

bobj38
on 23 December 2014
lobsterbutter
on 09 December 2014
seasideloungers
on 17 November 2014
annamakkar
on 07 November 2014

Recently Eaten With:

FatSecret members have recently eaten Cooked Summer Squash (Fat Not Added in Cooking) with these foods:
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