Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup of slices
 
Amount Per Serving
Calories from Fat 5
Calories 36
 
% Daily Values*
Total Fat 0.56g 1%
  Saturated Fat 0.115g 1%
  Polyunsaturated Fat 0.234g  
  Monounsaturated Fat 0.042g  
Cholesterol 0mg 0%
Sodium 509mg 21%
Potassium 344mg  
Total Carbohydrate 7.7g 3%
  Dietary Fiber 2.5g 10%
  Sugars 4.63g  
Protein 1.62g  
 
Vitamin A 0% Vitamin C 16%
Calcium 5% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: yellow squash; zucchini; squash, NS as to summer or winter
2%
of RDI*
(36 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (12%)
 
Protein (15%)
Carbohydrates, 7.7g (73%) Fat, 0.56g (12%) Protein, 1.62g (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
36
Fat
0.56g
Carbs
7.7g
Protein
1.62g
There are 36 calories in 1 cup of slices of Cooked Summer Squash (Fat Not Added in Cooking).
Calorie breakdown: 12% fat, 73% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 2
1 oz 6
100 g 20
1 cup, NFS 36
1 cup slices 36
1 small 37
1 cup diced 42
1 cup mashed 48
1 medium 68
1 large 103

Related Types of Squash:

Cooked Summer Squash
Yellow Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
  view more squash nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Dry)
  view more results

Contains these Ingredients:

179 g Summer squash (without salt, drained, cooked, boiled)
1 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

markplace
on 19 August 2014
pancakepatty
on 18 August 2014
charlesburton
on 07 August 2014
sangeletic
on 28 July 2014

Recently Eaten With:

FatSecret members have recently eaten Cooked Summer Squash (Fat Not Added in Cooking) with these foods:
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Part Skim Mozzarella Cheese
Cooked Tomatoes
Spinach
Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.