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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 3
Calories 20
 
% Daily Values*
Total Fat 0.31g 0%
  Saturated Fat 0.064g 0%
  Polyunsaturated Fat 0.13g  
  Monounsaturated Fat 0.023g  
Cholesterol 0mg 0%
Sodium 283mg 12%
Potassium 191mg  
Total Carbohydrate 4.28g 1%
  Dietary Fiber 1.4g 6%
  Sugars 2.57g  
Protein 0.9g  
 
Vitamin A 0% Vitamin C 9%
Calcium 3% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: yellow squash; zucchini; squash, NS as to summer or winter
1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (12%)
 
Protein (15%)
Carbohydrates, 4.28g (73%) Fat, 0.31g (12%) Protein, 0.9g (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
20
Fat
0.31g
Carbs
4.28g
Protein
0.9g
There are 20 calories in 100 grams of Cooked Summer Squash (Fat Not Added in Cooking).
Calorie breakdown: 12% fat, 73% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 2
1 oz 6
100 g 20
1 cup, NFS 36
1 cup slices 36
1 small 37
1 cup diced 42
1 cup mashed 48
1 medium 68
1 large 103

Related Types of Squash:

Cooked Summer Squash
Yellow Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
  view more squash nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Dry)
  view more results

Contains these Ingredients:

99 g Summer squash (without salt, drained, cooked, boiled)
1 g Salt
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Recently Eaten By:

dkchiles
on 18 July 2014
Nixon66
on 11 July 2014
Rhino201
on 07 July 2014
cmk4
on 05 July 2014

Recently Eaten With:

FatSecret members have recently eaten Cooked Summer Squash (Fat Not Added in Cooking) with these foods:
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