| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
20
% Daily Values*
Total Fat
0.31g
0%
Saturated Fat
0.064g
0%
Trans Fat
-
Polyunsaturated Fat
0.13g
Monounsaturated Fat
0.023g
Cholesterol
0mg
0%
Sodium
283mg
12%
Total Carbohydrate
4.28g
2%
Dietary Fiber
1.4g
5%
Sugars
2.57g
Protein
0.9g
Vitamin D
-
Calcium
27mg
2%
Iron
0.36mg
2%
Potassium
191mg
4%
Vitamin A
11mcg
1%
Vitamin C
5.5mg
6%
Note:
Includes: yellow squash; zucchini; squash, NS as to summer or winter
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (73%)
Fat (12%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
20
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Fat
0.31g
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Carbs
4.28g
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Protein
0.9g
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| There are 20 calories in 100 grams of Cooked Summer Squash (Fat Not Added in Cooking). |
| Calorie breakdown: 12% fat, 73% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Squash:
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