| Food database and calorie counter |
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1/2 cup, NS as to from fresh, frozen, or canned of
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Nutrition Facts
| Serving Size |
1/2 cup, NS as to from fresh, frozen, or canned of |
Amount Per Serving
Calories
39
% Daily Values*
Total Fat
2.19g
3%
Saturated Fat
0.404g
2%
Trans Fat
-
Polyunsaturated Fat
0.672g
Monounsaturated Fat
0.925g
Cholesterol
0mg
0%
Sodium
278mg
12%
Total Carbohydrate
3.59g
1%
Dietary Fiber
2.2g
8%
Sugars
0.41g
Protein
2.81g
Vitamin D
-
Calcium
129mg
10%
Iron
3.38mg
19%
Potassium
441mg
9%
Vitamin A
516mcg
57%
Vitamin C
9.3mg
10%
Note:
Includes: spinach, NFS
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (31%)
Fat (44%)
Protein (25%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
39
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Fat
2.19g
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Carbs
3.59g
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Protein
2.81g
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| There are 39 calories in a 1/2 cup, NS as to from fresh, frozen, or canned of Cooked Spinach. |
| Calorie breakdown: 44% fat, 32% carbs, 25% protein. |
Other Common Serving Sizes:
Related Types of Spinach:
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See Also:
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Spinach (with Salt, Drained, Cooked, Boiled)
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Spinach (Without Salt, Drained, Cooked, Boiled)
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Spinach (Chopped or Leaf Frozen, with Salt, Drained, Cooked, Boiled)
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Chicken Skin (Broilers or Fryers, Roasted, Cooked)
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Spinach (Hopped or Leaf Frozen, Without Salt, Drained, Cooked, Boiled)
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