| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1/2 cup of fresh |
Amount Per Serving
Calories
21
% Daily Values*
Total Fat
0.23g
0%
Saturated Fat
0.038g
0%
Trans Fat
-
Polyunsaturated Fat
0.096g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
248mg
11%
Total Carbohydrate
3.36g
1%
Dietary Fiber
2.2g
8%
Sugars
0.39g
Protein
2.65g
Vitamin D
-
Calcium
122mg
9%
Iron
3.19mg
18%
Potassium
418mg
9%
Vitamin A
469mcg
52%
Vitamin C
8.7mg
10%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (51%)
Fat (8%)
Protein (41%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
21
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Fat
0.23g
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Carbs
3.36g
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Protein
2.65g
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| There are 21 calories in a 1/2 cup of fresh Cooked Spinach (from Fresh, Fat Not Added in Cooking). |
| Calorie breakdown: 8% fat, 51% carbs, 41% protein. |
Other Common Serving Sizes:
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