| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
3 cups of fresh |
Amount Per Serving
Calories
222
% Daily Values*
Total Fat
12.49g
16%
Saturated Fat
2.302g
12%
Trans Fat
-
Polyunsaturated Fat
3.823g
Monounsaturated Fat
5.267g
Cholesterol
0mg
0%
Sodium
1582mg
69%
Total Carbohydrate
20.42g
7%
Dietary Fiber
12.8g
46%
Sugars
2.33g
Protein
15.98g
Vitamin D
-
Calcium
733mg
56%
Iron
19.26mg
107%
Potassium
2509mg
53%
Vitamin A
2936mcg
326%
Vitamin C
52.7mg
59%
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(222 calories)
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Calorie Breakdown:
Carbohydrate (31%)
Fat (44%)
Protein (25%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
222
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Fat
12.49g
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Carbs
20.42g
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Protein
15.98g
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| There are 222 calories in 3 cups of fresh Cooked Spinach (from Fresh, Fat Added in Cooking). |
| Calorie breakdown: 44% fat, 32% carbs, 25% protein. |
Other Common Serving Sizes:
Related Types of Spinach:
Related Types of Vegetables:
See Also:
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