Food database and calorie counter |
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Nutrition Facts
Serving Size |
1/2 cup of fresh |
Amount Per Serving
Calories
37
% Daily Values*
Total Fat
2.08g
3%
Saturated Fat
0.384g
2%
Trans Fat
-
Polyunsaturated Fat
0.637g
Monounsaturated Fat
0.878g
Cholesterol
0mg
0%
Sodium
264mg
11%
Total Carbohydrate
3.4g
1%
Dietary Fiber
2.1g
8%
Sugars
0.39g
Protein
2.66g
Vitamin D
-
Calcium
122mg
9%
Iron
3.21mg
18%
Potassium
418mg
9%
Vitamin A
489mcg
54%
Vitamin C
8.8mg
10%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (31%)
Fat (44%)
Protein (25%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
37
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Fat
2.08g
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Carbs
3.4g
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Protein
2.66g
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There are 37 calories in a 1/2 cup of fresh Cooked Spinach (from Fresh, Fat Added in Cooking). |
Calorie breakdown: 44% fat, 32% carbs, 25% protein. |
Other Common Serving Sizes:
Related Types of Spinach:
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