| Food database and calorie counter |
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2 cups, NS as to from fresh, frozen, or canned of
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Nutrition Facts
| Serving Size |
2 cups, NS as to from fresh, frozen, or canned of |
Amount Per Serving
Calories
87
% Daily Values*
Total Fat
0.99g
1%
Saturated Fat
0.16g
1%
Trans Fat
-
Polyunsaturated Fat
0.407g
Monounsaturated Fat
0.027g
Cholesterol
0mg
0%
Sodium
1045mg
45%
Total Carbohydrate
14.17g
5%
Dietary Fiber
9.1g
33%
Sugars
1.63g
Protein
11.21g
Vitamin D
-
Calcium
513mg
39%
Iron
13.49mg
75%
Potassium
1763mg
38%
Vitamin A
1980mcg
220%
Vitamin C
36.9mg
41%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (51%)
Fat (8%)
Protein (41%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
87
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Fat
0.99g
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Carbs
14.17g
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Protein
11.21g
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| There are 87 calories in 2 cups, NS as to from fresh, frozen, or canned of Cooked Spinach (Fat Not Added in Cooking). |
| Calorie breakdown: 8% fat, 51% carbs, 41% protein. |
Other Common Serving Sizes:
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