| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
107
% Daily Values*
Total Fat
0.6g
1%
Saturated Fat
0.125g
1%
Trans Fat
0.076g
Polyunsaturated Fat
0.227g
Monounsaturated Fat
0.158g
Cholesterol
0mg
0%
Sodium
43mg
2%
Total Carbohydrate
24.19g
9%
Dietary Fiber
3g
11%
Sugars
5.95g
Protein
1.61g
Vitamin D
-
Calcium
20mg
2%
Iron
0.94mg
5%
Potassium
224mg
5%
Vitamin A
514mcg
57%
Vitamin C
11.6mg
13%
Last updated: 11 May 20 09:32 PM
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5%
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of RDI*
(107 calories)
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Calorie Breakdown:
Carbohydrate (89%)
Fat (5%)
Protein (6%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
107
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Fat
0.6g
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Carbs
24.19g
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Protein
1.61g
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| There are 107 calories in 100 grams of Spanish Sweet Potato. |
| Calorie breakdown: 5% fat, 89% carbs, 6% protein. |
Common Serving Sizes:
Related Types of Potatoes:
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