| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
310
% Daily Values*
Total Fat
18g
23%
Saturated Fat
8.047g
40%
Trans Fat
-
Polyunsaturated Fat
2.14g
Monounsaturated Fat
6.769g
Cholesterol
52mg
17%
Sodium
743mg
32%
Total Carbohydrate
19.15g
7%
Dietary Fiber
1.2g
4%
Sugars
0.99g
Protein
17.27g
Vitamin D
0mcg
0%
Calcium
280mg
22%
Iron
1.71mg
10%
Potassium
158mg
3%
Vitamin A
89mcg
10%
Vitamin C
3.5mg
4%
Last updated: 12 May 20 07:07 AM
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16%
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of RDI*
(310 calories)
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Calorie Breakdown:
Carbohydrate (25%)
Fat (53%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
310
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Fat
18g
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Carbs
19.15g
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Protein
17.27g
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| There are 310 calories in 100 grams of Spanish Quesadilla. |
| Calorie breakdown: 53% fat, 25% carbs, 22% protein. |
Other Common Serving Sizes:
Related Types of Quesadillas:
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