| Food database and calorie counter |
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1/2 large (yield after cooking, bone removed)
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Nutrition Facts
| Serving Size |
1/2 large (yield after cooking, bone removed) |
Amount Per Serving
Calories
280
% Daily Values*
Total Fat
13.73g
18%
Saturated Fat
3.359g
17%
Trans Fat
-
Polyunsaturated Fat
3.536g
Monounsaturated Fat
5.686g
Cholesterol
87mg
29%
Sodium
384mg
17%
Total Carbohydrate
8.74g
3%
Dietary Fiber
0.3g
1%
Sugars
0.34g
Protein
28.92g
Vitamin D
0mcg
0%
Calcium
23mg
2%
Iron
1.49mg
8%
Potassium
247mg
5%
Vitamin A
20mcg
2%
Vitamin C
0mg
0%
Last updated: 11 May 20 11:02 PM
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14%
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of RDI*
(280 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (45%)
Protein (42%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
280
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Fat
13.73g
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Carbs
8.74g
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Protein
28.92g
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| There are 280 calories in a 1/2 large Spanish Milanesa Chicken. |
| Calorie breakdown: 45% fat, 13% carbs, 42% protein. |
Other Common Serving Sizes:
Related Types of Chicken:
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