| Food database and calorie counter |
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1/2 small (yield after cooking, bone removed)
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Nutrition Facts
| Serving Size |
1/2 small (yield after cooking, bone removed) |
Amount Per Serving
Calories
213
% Daily Values*
Total Fat
10.44g
13%
Saturated Fat
2.554g
13%
Trans Fat
-
Polyunsaturated Fat
2.688g
Monounsaturated Fat
4.323g
Cholesterol
66mg
22%
Sodium
292mg
13%
Total Carbohydrate
6.65g
2%
Dietary Fiber
0.3g
1%
Sugars
0.26g
Protein
21.99g
Vitamin D
0mcg
0%
Calcium
17mg
1%
Iron
1.14mg
6%
Potassium
188mg
4%
Vitamin A
15mcg
2%
Vitamin C
0mg
0%
Last updated: 11 May 20 11:02 PM
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11%
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of RDI*
(213 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (45%)
Protein (42%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
213
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Fat
10.44g
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Carbs
6.65g
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Protein
21.99g
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| There are 213 calories in a 1/2 small Spanish Milanesa Chicken. |
| Calorie breakdown: 45% fat, 13% carbs, 42% protein. |
Other Common Serving Sizes:
Related Types of Chicken:
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