| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
232
% Daily Values*
Total Fat
11.35g
15%
Saturated Fat
2.776g
14%
Trans Fat
-
Polyunsaturated Fat
2.922g
Monounsaturated Fat
4.699g
Cholesterol
72mg
24%
Sodium
317mg
14%
Total Carbohydrate
7.23g
3%
Dietary Fiber
0.3g
1%
Sugars
0.28g
Protein
23.9g
Vitamin D
0mcg
0%
Calcium
19mg
1%
Iron
1.23mg
7%
Potassium
204mg
4%
Vitamin A
16mcg
2%
Vitamin C
0mg
0%
Last updated: 11 May 20 11:02 PM
|
12%
|
of RDI*
(232 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (13%)
Fat (45%)
Protein (42%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
232
|
|
Fat
11.35g
|
|
Carbs
7.23g
|
|
Protein
23.9g
|
| There are 232 calories in 100 grams of Spanish Milanesa Chicken. |
| Calorie breakdown: 45% fat, 13% carbs, 42% protein. |
Common Serving Sizes:
Related Types of Chicken:
See Also:
You searched for "Spanish Milanesa Chicken". Did you mean:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
