Food database and calorie counter Source: Generic
Posted 09 Oct 13 by a Mobile User

Spanish Milanesa Chicken
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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
232
 
% Daily Values*
Total Fat
11.35g
15%
Saturated Fat
2.776g
14%
Trans Fat
-
Polyunsaturated Fat
2.922g
Monounsaturated Fat
4.699g
Cholesterol
72mg
24%
Sodium
317mg
14%
Total Carbohydrate
7.23g
3%
Dietary Fiber
0.3g
1%
Sugars
0.28g
Protein
23.9g
Vitamin D
0mcg
0%
Calcium
19mg
1%
Iron
1.23mg
7%
Potassium
204mg
4%
Vitamin A
16mcg
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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