| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
230
% Daily Values*
Total Fat
13.77g
18%
Saturated Fat
5.343g
27%
Trans Fat
-
Polyunsaturated Fat
0.528g
Monounsaturated Fat
5.791g
Cholesterol
73mg
24%
Sodium
60mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.79g
Vitamin D
-
Calcium
12mg
1%
Iron
2.32mg
13%
Potassium
344mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 12 May 20 06:01 AM
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12%
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of RDI*
(230 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (56%)
Protein (44%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
230
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Fat
13.77g
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Carbs
0g
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Protein
24.79g
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| There are 230 calories in 100 grams of Spanish Churrasco. |
| Calorie breakdown: 56% fat, 0% carbs, 44% protein. |
Common Serving Sizes:
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