Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
147
% Daily Values*
Total Fat
12.74g
16%
Saturated Fat
6.27g
31%
Trans Fat
0g
Polyunsaturated Fat
1.552g
Monounsaturated Fat
4.205g
Cholesterol
33mg
11%
Sodium
164mg
7%
Total Carbohydrate
7.57g
3%
Dietary Fiber
2.2g
8%
Sugars
1.97g
Protein
2.38g
Vitamin D
0mcg
1%
Calcium
85mg
7%
Iron
1.19mg
7%
Potassium
253mg
5%
Vitamin A
497mcg
55%
Vitamin C
10.9mg
12%
Last updated: 12 May 20 12:34 PM
7%
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of RDI*
(147 calories)
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Calorie Breakdown:
Carbohydrate (20%)
Fat (74%)
Protein (6%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
147
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Fat
12.74g
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Carbs
7.57g
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Protein
2.38g
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There are 147 calories in 100 grams of Spanish Chard Stew. |
Calorie breakdown: 74% fat, 20% carbs, 6% protein. |
Common Serving Sizes:
Related Types of Stews:
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