| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
59
% Daily Values*
Total Fat
0.23g
0%
Saturated Fat
0.037g
0%
Trans Fat
-
Polyunsaturated Fat
0.084g
Monounsaturated Fat
0.046g
Cholesterol
0mg
0%
Sodium
123mg
5%
Total Carbohydrate
13.08g
5%
Dietary Fiber
3.8g
14%
Sugars
9.3g
Protein
2.16g
Vitamin D
-
Calcium
23mg
2%
Iron
1.25mg
7%
Potassium
433mg
9%
Vitamin A
3mcg
0%
Vitamin C
6.7mg
7%
Last updated: 12 May 20 05:58 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (3%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
59
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Fat
0.23g
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Carbs
13.08g
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Protein
2.16g
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| There are 59 calories in 1 cup of Spanish Beets. |
| Calorie breakdown: 3% fat, 83% carbs, 14% protein. |
Other Common Serving Sizes:
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