Food database and calorie counter Source: Generic

Fat Free Meatless Spaghetti Sauce

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 17
Calories 102
% Daily Values*
Total Fat 1.85g 3%
  Saturated Fat 0.332g 2%
  Polyunsaturated Fat 0.842g  
  Monounsaturated Fat 0.255g  
Cholesterol 0mg 0%
Sodium 1365mg 57%
Potassium 995mg  
Total Carbohydrate 21.92g 7%
  Dietary Fiber 3.5g 14%
  Sugars 18.4g  
Protein 2.35g  
Vitamin A 40% Vitamin C 55%
Calcium 3% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: Weight Watchers meatless sauces; Healthy Choice meatless sauces; Ragu Light Garden Harvest Pasta Sauce
of RDI*
(102 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (77%)
Fat (15%)
Protein (8%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 102 calories in 1 cup of Fat Free Meatless Spaghetti Sauce.
Calorie breakdown: 15% fat, 77% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 12
100 g 41
1 cup 102

Related Types of Pasta Sauce:

Spaghetti/Marinara Pasta Sauce
Spaghetti Sauce with Vegetables (Homemade-Style)
Homemade-Style Spaghetti Sauce with Meat and Vegetables
Alfredo Sauce
Tomato Sauce with Onions (Canned)
  view more pasta sauce nutritional info

Related Types of Sauces:

Soy Sauce
Olive Oil
  view more sauces nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat, Dry)
  view more results

Contains these Ingredients:

250 g Tomato sauce with onions green pepper and celery (canned)
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Recently Eaten By:

Papa Jimmy
on 09 November 2015
on 17 September 2015
Thelma Grunt
on 09 June 2015
on 30 April 2015

Recently Eaten With:

FatSecret members have recently eaten Fat Free Meatless Spaghetti Sauce with these foods:
Extra Virgin Olive Oil
Cooked Eggplant
Beef Meatballs
Kellogg's Special K Italian Tomato & Herb Crackers

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