| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
167
% Daily Values*
Total Fat
7.77g
10%
Saturated Fat
1.455g
7%
Trans Fat
-
Polyunsaturated Fat
2.501g
Monounsaturated Fat
3.026g
Cholesterol
89mg
30%
Sodium
605mg
26%
Total Carbohydrate
0.67g
0%
Dietary Fiber
0g
0%
Sugars
0.15g
Protein
22.57g
Vitamin D
-
Calcium
78mg
6%
Iron
1.16mg
6%
Potassium
380mg
8%
Vitamin A
66mcg
7%
Vitamin C
3mg
3%
Note:
Includes: fried with no coating; sauteed; capelin
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(167 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (43%)
Protein (55%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
167
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Fat
7.77g
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Carbs
0.67g
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Protein
22.57g
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| There are 167 calories in 100 grams of Baked or Broiled Smelt. |
| Calorie breakdown: 43% fat, 2% carbs, 55% protein. |
Other Common Serving Sizes:
Related Types of Fish:
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