| Food database and calorie counter |
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1 oz, with bone (yield after bone removed)
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Nutrition Facts
| Serving Size |
1 oz, with bone of (yield after bone removed) |
Amount Per Serving
Calories
32
% Daily Values*
Total Fat
1.48g
2%
Saturated Fat
0.276g
1%
Trans Fat
-
Polyunsaturated Fat
0.475g
Monounsaturated Fat
0.575g
Cholesterol
17mg
6%
Sodium
115mg
5%
Total Carbohydrate
0.13g
0%
Dietary Fiber
0g
0%
Sugars
0.03g
Protein
4.29g
Vitamin D
-
Calcium
15mg
1%
Iron
0.22mg
1%
Potassium
72mg
2%
Vitamin A
13mcg
1%
Vitamin C
0.6mg
1%
Note:
Includes: fried with no coating; sauteed; capelin
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (2%)
Fat (43%)
Protein (55%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
32
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Fat
1.48g
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Carbs
0.13g
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Protein
4.29g
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| There are 32 calories in 1 ounce, with bone of (yield after bone removed) Baked or Broiled Smelt. |
| Calorie breakdown: 43% fat, 2% carbs, 55% protein. |
Other Common Serving Sizes:
Related Types of Fish:
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