Food database and calorie counter Source: USDA

Shredded Bran Wheat Cereal (Salt and Sugar Free)

Nutrition Facts
Serving Size 1 1/4 cups (1 NLEA serving)
 
Amount Per Serving
Calories from Fat 7
Calories 197
 
% Daily Values*
Total Fat 0.83g 1%
  Saturated Fat 0.118g 1%
  Polyunsaturated Fat 0.374g  
  Monounsaturated Fat 0.102g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 248mg  
Total Carbohydrate 47.14g 16%
  Dietary Fiber 7.9g 32%
  Sugars 0.59g  
Protein 7.38g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(197 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (4%)
 
Protein (0%)
Carbohydrates, 47.14g (96%) Fat, 0.83g (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
197
Fat
0.83g
Carbs
47.14g
Protein
7.38g
There are 197 calories in 1 1/4 cups of Shredded Bran Wheat Cereal (Salt and Sugar Free).
Calorie breakdown: 4% fat, 96% carbs, 0% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 95
1 1/4 cups (1 NLEA serving) 197
100 g 334

Related Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

See Also:

Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size)
Granulated Sugar
Powdered Sugar
Whole Wheat Hot Natural Cereal (with Salt, Cooked with Water)
Shredded Whole Wheat Cereal (Presweetened)
  view more results

Used in these Member Recipes:

Bran Brownies
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

scorekeeper2
on 25 December 2014
Toni-Kat
on 22 December 2014
Minerita
on 26 December 2014
mayjan
on 24 November 2014

Recently Eaten With:

FatSecret members have recently eaten Shredded Bran Wheat Cereal (Salt and Sugar Free) with these foods:
Blackberries
1% Fat Milk
Coffee
Bananas
Coffee (Brewed From Grounds)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.