Food database and calorie counter Source: USDA

Shredded Bran Wheat Cereal (Salt and Sugar Free)

Nutrition Facts
Serving Size: 1 1/4 cups (1 NLEA serving)
Amount Per Serving
Calories from Fat 7
Calories 197
% Daily Values*
Total Fat 0.83g 1%
  Saturated Fat 0.118g 1%
  Polyunsaturated Fat 0.374g  
  Monounsaturated Fat 0.102g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 248mg  
Total Carbohydrate 47.14g 16%
  Dietary Fiber 7.9g 32%
  Sugars 0.59g  
Protein 7.38g  
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 14%
of RDI*
(197 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (84%)
Fat (3%)
Protein (13%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 197 calories in 1 1/4 cups of Shredded Bran Wheat Cereal (Salt and Sugar Free).
Calorie breakdown: 3% fat, 84% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 95
1 1/4 cups (1 NLEA serving) 197
100 g 334

Related Types of Cereal:

Chocolate Flavored Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Corn Flakes
  view more cereal nutritional info

See Also:

Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size)
Granulated Sugar
Powdered Sugar
Whole Wheat Hot Natural Cereal (with Salt, Cooked with Water)
Shredded Whole Wheat Cereal (Presweetened)
  view more results

Used in these Member Recipes:

Bran Brownies
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