| Food database and calorie counter |
Source: USDA |
Shredded Bran Wheat Cereal (Salt and Sugar Free)
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Nutrition Facts
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Serving Size 1 1/4 cups (1 NLEA serving)
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| Amount Per Serving |
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Calories from Fat 7
Calories 197
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| % Daily Values* |
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Total Fat
0.83g
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1% |
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Saturated Fat
0.118g
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1% |
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Polyunsaturated Fat
0.374g
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Monounsaturated Fat
0.102g
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Cholesterol
0mg
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0% |
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Sodium
3mg
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0% |
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Potassium
248mg
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Total Carbohydrate
47.14g
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16% |
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Dietary Fiber
7.9g
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32% |
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Sugars
0.59g
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Protein
7.38g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
3% |
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Iron
14% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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10%
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of RDI*
(197 calories)
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Calorie Breakdown:
Carbohydrate (96%)
Fat (4%)
Protein (0%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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There are 197 calories in 1 1/4 cups of Shredded Bran Wheat Cereal (Salt and Sugar Free). |
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Calorie breakdown: 4% fat, 96% carbs, 0% protein. |
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Calculated Weight Watchers® points: 3 points. |
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Estimated Net Carbs (non-fiber carbs): 39.24g. |
Common serving sizes:
Related types of Cereal:
See also:
Used in these member recipes:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Shredded Bran Wheat Cereal (Salt and Sugar Free) with these foods:
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 24 November 2009
