Food database and calorie counter Source: Member

Post

Shredded Wheat Spoon Size Wheat 'n Bran Cereal

Nutrition Facts
Serving Size: 1 1/4 cups (59g)
 
Amount Per Serving
Calories from Fat 10
Calories 200
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 230mg  
Total Carbohydrate 48g 16%
  Dietary Fiber 9g 36%
  Sugars 0g  
  Other Carbohydrate 39g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 15%
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10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (4%)
 
Protein (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
200
Fat
1g
Carbs
48g
Protein
6g
There are 200 calories in a 1 1/4 cups serving of Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal.
Calorie breakdown: 4% fat, 85% carbs, 11% protein.

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