Food database and calorie counter Source: Member


Shredded Wheat Spoon Size Wheat 'n Bran Cereal

Nutrition Facts
Serving Size: 1 1/4 cups (59g)
Amount Per Serving
Calories from Fat 10
Calories 200
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 230mg  
Total Carbohydrate 48g 16%
  Dietary Fiber 9g 36%
  Sugars 0g  
  Other Carbohydrate 39g  
Protein 6g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 15%
Information for this food was submitted to the FatSecret food database by member NoMoreDonuts on 26 Oct 08, and last modified on 27 Jun 12 by member Rechel6 .

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of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (85%)
Fat (4%)
Protein (11%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 200 calories in a 1 1/4 cups serving of Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal.
Calorie breakdown: 4% fat, 85% carbs, 11% protein.

Related Cereal from Post:

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Bran Flakes
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Other Types of Cereal:

Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
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  view more cereal nutritional info
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