Food database and calorie counter Source: Member

Post

Shredded Wheat Spoon Size Wheat 'n Bran Cereal

Nutrition Facts
Serving Size 1 1/4 cups (59g)
 
Amount Per Serving
Calories from Fat 10
Calories 200
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 230mg  
Total Carbohydrate 48g 16%
  Dietary Fiber 9g 36%
  Sugars 0g  
  Other Carbohydrate 39g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member NoMoreDonuts on 26 Oct 08, and last modified on 27 Jun 12 by member Rechel6 .

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10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (4%)
 
Protein (11%)
Carbohydrates, 48g (85%) Fat, 1g (4%) Protein, 6g (11%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
200
Fat
1g
Carbs
48g
Protein
6g
There are 200 calories in a 1 1/4 cups serving of Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal.
Calorie breakdown: 4% fat, 85% carbs, 11% protein.

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Other Types of Cereal:

Cereal
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Shredded Wheat Cereal (Presweetened)
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  view more cereal nutritional info
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Recently Eaten By:

Robsb
on 21 December 2014
ravens1970
on 19 December 2014
cher4537
on 12 December 2014
Glaun
on 08 December 2014

Recently Eaten With:

FatSecret members have recently eaten Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal with these foods:
Milk (Nonfat)
Strawberries
Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids)
Minute Maid 100% Orange Juice
Barlean's Greens


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