| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
477
% Daily Values*
Total Fat
33.82g
43%
Saturated Fat
4.752g
24%
Trans Fat
-
Polyunsaturated Fat
4.169g
Monounsaturated Fat
23.531g
Cholesterol
243mg
81%
Sodium
1226mg
53%
Total Carbohydrate
4.99g
2%
Dietary Fiber
0.9g
3%
Sugars
2.5g
Protein
36.94g
Vitamin D
-
Calcium
193mg
15%
Iron
2.46mg
14%
Potassium
680mg
14%
Vitamin A
50mcg
6%
Vitamin C
15mg
17%
Last updated: 21 Aug 07 07:33 AM
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24%
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of RDI*
(477 calories)
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Calorie Breakdown:
Carbohydrate (5%)
Fat (64%)
Protein (31%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
477
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Fat
33.82g
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Carbs
4.99g
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Protein
36.94g
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| There are 477 calories in 1 1/2 cups of Seafood Salad. |
| Calorie breakdown: 64% fat, 4% carbs, 31% protein. |
Other Common Serving Sizes:
Related Types of Salads:
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