Food database and calorie counter Source: Member

Wal-mart Deli

Seafood Salad

Nutrition Facts
Serving Size 3/4 cup (100g)
Amount Per Serving
Calories from Fat 80
Calories 130
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 1.5g 8%
Cholesterol 15mg 5%
Sodium 380mg 16%
Total Carbohydrate 11g 4%
  Dietary Fiber 1g 4%
  Sugars 3g  
Protein 3g  
Vitamin A 15% Vitamin C 8%
Calcium 2% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 22 Mar 10.

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of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (32%)
Fat (59%)
Protein (9%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 130 calories in a 3/4 cup serving of Wal-mart Deli Seafood Salad.
Calorie breakdown: 59% fat, 32% carbs, 9% protein.

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Recently Eaten By:

on 25 November 2015
on 06 November 2015
on 02 November 2015
on 29 October 2015

Recently Eaten With:

FatSecret members have recently eaten Wal-mart Deli Seafood Salad with these foods:
Hard Salted Pretzels
Arnott's Jatz Original
Sara Lee 45 Calories & Delightful Wheat Bread
Cheddar Cheese

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