| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
318
% Daily Values*
Total Fat
22.55g
29%
Saturated Fat
3.168g
16%
Trans Fat
-
Polyunsaturated Fat
2.779g
Monounsaturated Fat
15.687g
Cholesterol
162mg
54%
Sodium
817mg
36%
Total Carbohydrate
3.33g
1%
Dietary Fiber
0.6g
2%
Sugars
1.66g
Protein
24.63g
Vitamin D
-
Calcium
129mg
10%
Iron
1.64mg
9%
Potassium
453mg
10%
Vitamin A
33mcg
4%
Vitamin C
10mg
11%
Last updated: 21 Aug 07 07:33 AM
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16%
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of RDI*
(318 calories)
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Calorie Breakdown:
Carbohydrate (5%)
Fat (64%)
Protein (31%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
318
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Fat
22.55g
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Carbs
3.33g
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Protein
24.63g
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| There are 318 calories in 1 cup of Seafood Salad. |
| Calorie breakdown: 64% fat, 4% carbs, 31% protein. |
Other Common Serving Sizes:
Related Types of Salads:
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