Food database and calorie counter |
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Nutrition Facts
Serving Size |
5 oz of cooked |
Amount Per Serving
Calories
308
% Daily Values*
Total Fat
15.54g
20%
Saturated Fat
3.141g
16%
Trans Fat
-
Polyunsaturated Fat
4.763g
Monounsaturated Fat
6.258g
Cholesterol
77mg
26%
Sodium
690mg
30%
Total Carbohydrate
14.87g
5%
Dietary Fiber
0.7g
3%
Sugars
1.16g
Protein
25.71g
Vitamin D
-
Calcium
68mg
5%
Iron
1.3mg
7%
Potassium
478mg
10%
Vitamin A
31mcg
3%
Vitamin C
3.3mg
4%
Last updated: 21 Aug 07 07:33 AM
15%
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of RDI*
(308 calories)
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Calorie Breakdown:
Carbohydrate (20%)
Fat (46%)
Protein (34%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
308
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Fat
15.54g
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Carbs
14.87g
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Protein
25.71g
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There are 308 calories in 5 ounces of cooked Scallops. |
Calorie breakdown: 46% fat, 20% carbs, 34% protein. |
Other Common Serving Sizes:
Related Types of Scallops:
Related Types of Seafood:
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