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Food database and calorie counter Source: Generic

4 oz cooked

Scallops

Nutrition Facts
Serving Size 4 oz of cooked
 
Amount Per Serving
Calories from Fat 112
Calories 246
 
% Daily Values*
Total Fat 12.43g 19%
  Saturated Fat 2.513g 13%
  Polyunsaturated Fat 3.81g  
  Monounsaturated Fat 5.007g  
Cholesterol 61mg 20%
Sodium 552mg 23%
Potassium 382mg  
Total Carbohydrate 11.9g 4%
  Dietary Fiber 0.6g 2%
  Sugars 0.93g  
Protein 20.57g  
 
Vitamin A 0% Vitamin C 4%
Calcium 5% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(246 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (46%)
 
Protein (34%)
Carbohydrates, 11.9g (20%) Fat, 12.43g (46%) Protein, 20.57g (34%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
246
Fat
12.43g
Carbs
11.9g
Protein
20.57g
There are 246 calories in 4 ounces of cooked Scallops.
Calorie breakdown: 46% fat, 20% carbs, 34% protein.

Other Common Serving Sizes:

Serving Size Calories
1 scallop (2" x 1-1/4" x 3/4") 35
1 oz cooked 62
100 g 217
1 cup raw, yield cooked 291

Related Types of Scallops:

Scallop (Mixed Species)
Baked or Broiled Scallops
Fried Battered Scallops
Steamed or Boiled Scallops
Fried Floured or Breaded Scallops
  view more scallops nutritional info

Related Types of Seafood:

Shrimp
Lobster
Clams
Crab
Mussels
Octopus
  view more seafood nutritional info

See Also:

Scallop Summer Squash
Gardein Lightly Seasoned Chick'n Scallopini
Olive Garden Limoncello Chicken Scallopini
Carino's Italian Restaurant Chicken Scallopini
Wei-Chuan Pork, Scallop 7 Shrimp Dumplings
  view more results

Contains these Ingredients:

2 g Milk, NFS
11 g Bread crumbs
95 g Scallop (mixed species)
5 g Egg (whole)
1 g Salt
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Recently Eaten By:

richrusso
on 10 July 2014
Zazen4Life
on 09 July 2014
Denise stetson
on 08 July 2014
Sonia1Kenobi
on 07 July 2014

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