| Food database and calorie counter |
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5 scallops (2" x 1-1/4" x 3/4")
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Nutrition Facts
| Serving Size |
5 scallops (2" x 1-1/4" x 3/4") |
Amount Per Serving
Calories
174
% Daily Values*
Total Fat
8.77g
11%
Saturated Fat
1.773g
9%
Trans Fat
-
Polyunsaturated Fat
2.688g
Monounsaturated Fat
3.532g
Cholesterol
43mg
14%
Sodium
390mg
17%
Total Carbohydrate
8.39g
3%
Dietary Fiber
0.4g
1%
Sugars
0.66g
Protein
14.51g
Vitamin D
-
Calcium
38mg
3%
Iron
0.74mg
4%
Potassium
270mg
6%
Vitamin A
18mcg
2%
Vitamin C
1.8mg
2%
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(174 calories)
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Calorie Breakdown:
Carbohydrate (20%)
Fat (46%)
Protein (34%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
174
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Fat
8.77g
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Carbs
8.39g
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Protein
14.51g
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| There are 174 calories in 5 Scallops. |
| Calorie breakdown: 46% fat, 20% carbs, 34% protein. |
Other Common Serving Sizes:
Related Types of Scallops:
Related Types of Seafood:
See Also:
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